MINDBODYGRIEF · PRIVATE 1:1 SUPPORT

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For the grief itself and everything that changed after.

Grief counselling and mind-body support for women navigating life after losing someone they love.

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You might miss them deeply. You might also miss the way life felt before, the person you were or the future you thought you would have.

This is a space to talk about all of it. To be heard, understand what you are experiencing and receive practical support for your day-to-day life.

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Book a free 30-minute consultation

Tell me what you’re navigating and ask any questions about working together.

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When life keeps moving, but you feel different

You may be getting through work, looking after your family and doing what needs to be done. That does not mean you feel okay.

Perhaps you recognise some of this:

• You hold a lot in because you do not want to upset anyone.
• People ask how you are, but you do not know where to begin.
• You feel sadness, anger, guilt or numbness, sometimes all in the same day.
• You want to enjoy life, but that feels complicated after the loss.
• You are trying to understand who you are now and what you need.

You do not need to have the right words before we begin.

What we can work through together

Your loss

Space to talk about the person you lost, what happened and what you are carrying now. We can also explore earlier experiences when they feel relevant.

Your life now

Support for the emotions, relationships, stress and everyday challenges that have changed since the loss.

We can explore what matters to you, what feels difficult and what might help. The pace and focus are shaped around you. There is no set deadline for feeling a certain way.

A Month of Support